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In this week’s episode of Escape Diet Prison, I am joined by Cathy Dean.
Cathy is a certified Martha Beck coach and endorsed Mind Body coach who helps in-demand, entrepreneurial high-achieving women free themselves from stress and binding body thoughts so they can honor their bodies and reach for more abundance and adventure.
Cathy used to feel trapped by her body shame and size. When she unraveled her binding body thoughts, she finally felt free to pursue her calling—to bring the body-positive movement to the forefront—with wild and boundless enthusiasm.
In this episode, we talk about
- Cathy’s body image and dieting journey and how her life has changed since she began to respect her body
- Cathy’s book: Exercise? But I don’t want to, which you can find here
- How Cathy got involved in the body-positive movement
- How stress and binding body thoughts influence each other
- the best tips to begin the journey to more body-confidence
- how to deal with the constant messages that we have to be thinner, more toned, look better to be worthy, etc.
- How to accept emotions back into your life
- How to deal with “fat” days or “low self-esteem” days
- Who inspires Cathy on this journey to feeling confident in her body
- The Body Positive http://www.thebodypositive.org/
- embody: Learning to Love Your Unique Body (and quiet that critical voice!) by
- Cathy’s experiences becoming a Martha Beck Life Coach
- and so much more
If you would like to learn more, check out Cathy’s program Boundless Body: Gain Confidence to Celebrate Size You! at www.cathydean.com/boundless.
Email Cathy at cathy@cathydean.com
You heard Cathy say it: Joining a Body Positive Group is super important on your way to respecting your body and learning to let go of the need to diet and change your body. Join the free Escape Diet Prison Facebook group to have the support you need on the way to accepting your body today.
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