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Respect Your Body Enough To Stop Dieting

August 1, 2016

If you don’t respect your body, you don’t respect yourself. If you don’t respect yourself, you don’t respect your life. If you don’t respect your life, what do you respect? Over the years, I’ve come to learn that every act of dieting is an act of disrespecting your body. Whenever you begin to restrict – whether […]

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Shifting From Weight To Wellbeing with Linda Bacon

July 25, 2016

Doe you still believe that being fat is unhealthy and losing weight will extend lives? Yes? Then this episode of Escape Diet Prison is for you. This week I am joined by acclaimed research scientist, author and my personal hero Linda Bacon who shows that a focus on weight backfires. Instead that the best way to deal with […]

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Unravel Your Binding Body-Thoughts with Cathy Dean

July 18, 2016

In this week’s episode of Escape Diet Prison, I am joined by Cathy Dean. Cathy is a certified Martha Beck coach and endorsed Mind Body coach who helps in-demand, entrepreneurial high-achieving women free themselves from stress and binding body thoughts so they can honor their bodies and reach for more abundance and adventure. Cathy used […]

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ROCK OUT Your Body With Style and Confidence *WORKSHOP*

July 15, 2016

You know those women who sashay down the street, clearly 100% comfortable in their skin, turning heads as they go by? During an EPIC 2 hours we’ll share our best tips, tricks, and advice you can use RIGHT NOW to rock out your body with total style and confidence. Leila is a personal stylist specializing […]

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I know that…

July 10, 2016

Don’t tell me “I know that” but then complain about not HAVING what you want. “I know that” are the 3 words I loathe the most – especially coming from prospective clients who hang out on my list for years and years and not make any progress. Throw your scale out the window. You won’t […]

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WAKE UP

July 7, 2016

WAKE UP   Do you even know what it’s like NOT to want to lose weight?   WAKE UP.   Do you even know what it’s like NOT to binge every night?   WAKE UP.   Do you even know what it’s like NOT to start a diet every freaking morning?   WAKE UP.   […]

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My story of gaining 60 pounds in 4 months and what you can learn from it

July 6, 2016

In the middle of my struggle with food, I gained about 60 pounds in 4 months or so.   I was completely out of control. And felt as trapped as I’d never felt before.   I’d been thin for so many years and then from one do to the next I couldn’t stop eating. I […]

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Motherhood and body image

July 3, 2016

Many, many, MANY things change when you become a mother. You are suddenly responsible for another human being, a tiny cute one that is totally dependant on you. You suddenly don’t have any time for yourself. You are rushing from one place to the next trying to keep up with all your responsibilities. And – […]

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Shame, Fear & Complete Vulnerability

June 29, 2016

Shame. Fear. Guilt. Vulnerability. These are the 4 pillars that hold most of us back from healing. These are the things nobody really wants to talk about. These are the things that we ALL struggle with. I recorded a VERY off-the-cuff episode of Escape Diet Prison while I was walking around downtown Toronto on Sunday […]

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Why dieting is nothing but a major distraction from your life

June 19, 2016

If you’ve been dieting for a while, you know that dieting can take over your entire life. It’s easy to begin thinking about food and your body from the moment you open your eyes and don’t stop obsessing about it until you go to bed. You probably also know that whenever you diet, dreaming about […]

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