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How to Cultivate Self-Intimacy

October 10, 2016

Getting to know yourself. Being who you are without apology, without fear, without shame. Taking a stand for yourself and knowing – without a shadow of a doubt – that you deserve to be respected, seen, take up space. Waking up in the morning realizing yet again that no matter how much you weigh, no […]

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Simple Strategies for Embodiment

October 3, 2016

If we are checked out of life, we are almost always checked out of the body. If you desire to heal your negative body image (which I do hope is true for you), you have to know that you cannot “fix” your body image, but you can get more embodied, which will heal your rocky […]

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Body-acceptance 101 – The 5 Best Tactics to Finally Love the Skin You’re In

September 26, 2016

Much has been said and written about body-acceptance and self-love. There are many ways you can learn to make peace with your body and stop dieting once and for all. But what are the best ways to begin your body-love journey? What does really help when you just can’t seem to be OK with who […]

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Tapping into the Power of Style with Leila Hays

September 19, 2016

In this episode of the Escape Diet Prison Podcast, I am joined by my friend and brilliant stylist Leila Hays. Leila is the head fashion rule-breaker, stylist, and creator of #styledbyLeila, a one-of-a-kind personal style and empowerment movement. She helps women entrepreneurs of all sizes create the lives and businesses of their dreams through the […]

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The Subtle Healing Power of Rituals

September 12, 2016

When I think back to my childhood, I inevitably think about all the beautiful rituals that my mom lovingly created for us. There was the bedtime story reading – something, I’m sure, most parents do with their kids. But still, it was special, it was comforting, it was the perfect way to end a day. […]

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I’m a Bully (And Why I Was Not Really Accepting All Women!)

September 5, 2016

In this episode of the Escape Diet Prison Podcast, I open up about some things that have been running through my mind when it comes to accepting all women – no matter their views on fitness, health, diets, weight and nutrition. Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are […]

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Why Intermittent Fasting Is Dumb

August 29, 2016

In this episode of the Escape Diet Prison Podcast, I share my views on the Intermittent Fasting Trend and how it relates to you making peace with food and your body. Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow […]

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Letting Go of Control with Christy Harrison

August 22, 2016

In this episode of Escape Diet Prison, I am joined by Christy Harrison, who I’ve been following for quite some time. Christy is a registered dietitian nutritionist and certified intuitive eating counselor specializing in Health at Every Size. Her podcast, Food Psych, is one of my favorites as Christy talks with inspiring people about their relationships […]

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What is Normal Eating?

August 14, 2016

When you are finally ready to stop dieting, binging, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur. But what does it mean to eat normally? How do you feel when you eat normally? Do you still think about food all the time? Do you still watch what you […]

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Rebalance Your Relationship with Food with Emma Bacon

August 8, 2016

In this episode of Escape Diet Prison, I am joined by Emma Bacon of Rebalancing Me. Emma is a wife and mother of two striving to live a happy, healthy life, following recovery from an eating disorder. She is a nutritional advisor, qualified personal trainer, martial arts instructor. She also runs the local eating disorder support […]

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