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Weight Bias and Stigmatization – Let’s Talk About It

January 12, 2017

In this episode of the Escape Diet Prison Podcast, Deb, Leila and Anne-Sophie take on the subject of weight bias. There are so many (long debunked) “facts” circulating around weight that judging those who are not stick thin is a favorite past time of many and is – sadly – the last socially acceptable form of discrimination […]

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When your heart whispers to you

January 10, 2017

When you hear that little voice telling you that it’s time, listen to it. When your heart whispers to you to let go, listen to it. When you don’t want to suffer anymore, listen to yourself and let go. When everything within you points to that fact that what you’ve been doing for years isn’t […]

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How to overcome overeating & feel sexy and confident as hell

January 10, 2017

So, you have been overeating for years, have tried everything, but you just cannot stop behaving the way you do. You consider yourself to be very bright, educated person but somehow you are just not strong enough to stop eating fifteen cookies all at once. You’re about to go on a beautiful vacation, but you […]

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That last day before starting a new diet…

January 7, 2017

It’s a special day, isn’t it? A day filled with fear and excitement. A day filled with eating everything you won’t be able to eat for months – until you’re full you can hardly breathe. A day promising a new body, a new look, a new life. A day full of anxiety because of the […]

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Be a revolutionary. Don’t start a new diet today.

January 1, 2017

It’s January 1st, the day millions of people start a new diet. It’s January 1st, the day where new dreams are being born: dreams of eternal thinness, leading to bliss, wealth, love and more; dreams born out of the fear that you are not good enough as you are right now. It’s January 1st, the day that […]

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Thank you, 2016

December 29, 2016

Another year has flown by and despite this year feeling heavy and turbulent, I want to take a moment to reflect and shift my awareness from darkness to the light that 2016 brought. So, here I am saying thank you, 2016. Thank you, 2016 for the love I was given, the people in my life. Thank you, […]

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I need to watch what I eat

December 28, 2016

This is probably the biggest limiting diet belief there is. “I need to watch what I eat.” This belief will always come back to bite you in the butt and it’ll keep you in diet prison for the rest of your life. “I need to watch what I eat” leads to binges, which leads to dieting, […]

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The Child in You

December 23, 2016

Have you ever sat down to eat buckets full of food you truthfully didn’t like? Or picked up a habit of eating at certain times without even knowing why? Have you ever felt like there is a force pushing you towards certain actions and you being almost powerless in your response? Your feelings and thoughts around food are so […]

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You are not powerless

December 22, 2016

Powerless.   Defenseless.   Paralyzed.   Inadequate.   Weak.   Helpless.   When you’re caught in diet prison, you often feel this rush of negative, haunting feelings and it often seems that no matter what you do, no matter which way you turn, no matter which choice you make, you just cannot win.   When […]

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… because I should!

December 20, 2016

In this last episode of 2017, Deb and I talk about how we love up our bodies now that we are free of dieting and body-shame (or if we even do it), vacations and (possible) weight gain, the best parts of 2016, our intentions for the New Year and so much more. Read Deb Oswald‘s […]

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