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People Pleasing and Wanting to be Thin

February 1, 2017

In this episode of the Escape Diet Prison Podcast, Deb, Leila and I talk about the many ways we try to control people by changing our weight and how we can stop the “need” for people pleasing. I’ve tried to make people like me more by losing weight for most of my life. I thought I […]

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It’s not difficult – it’s different

January 29, 2017

The other day I caught myself telling a client that – in her situation – letting go of diet prison would be difficult. And I immediately corrected myself. As you know, our language makes our life and the more we choose to see things as hard, the harder it’ll be. So, yes, escaping diet prison […]

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So, you wanna scream at me and tell me it’s not working

January 28, 2017

So, you wanna scream at me and tell me it’s not working. You want to take my words and throw them back in my face because you’ve tried to surrender, you’ve tried to eat what you want when you want, have given yourself full permission to go on a No Diet Diet and yet, you’re […]

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You are stardust

January 27, 2017

You can do this. You have what it takes. There is no challenge you will not master. There is no mountain you will not climb. There is no doubt that you will not rise up to. There simply is no match to your power and infinite wisdom. Despite it being hard at times, you have […]

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25 (more) Journaling Prompts for more Self-Love

January 26, 2017

One of the more popular blog posts on this site is the 25 Body-Love Journaling Prompts post. As I’ve been writing my new program 365 Journaling Prompts for more Body-Confidence, Self-Love and Happiness, I thought I’d write a follow up for this blog post with 25 ideas for you to write about your life. Here […]

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What does it mean to be Feminine in today’s world?

January 24, 2017

In this episode of the Escape Diet Prison Podcast, Leila and I talk about the Beauty Myth, Feminine ideals, the Feminine Mystique, the divide within the body positive movement and so much more. Even though women all over the world have made great movements toward equality, there’s still more work to be done. The more […]

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Your Life, Your Success – An Update

January 21, 2017

In this short update, I share what I’ve been up to and encourage you to check out the new podcast Escape Diet Prison. Tweet

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If food is not the problem, what is?

January 20, 2017

You often hear me talk about food not being the real problem when you binge, overeat or diet. And it’s true. The question then becomes what is the real problem and how can you solve it in order to stop the crazy behavior around food? Of course, there is no such thing as “a problem” as […]

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The message Oprah’s Weight Watchers’ ad sends out to the world

January 17, 2017

Oprah’s Weight Watchers’ ads are all over American TVs these days creating more frustration than inspiration in women everywhere. Ever since Oprah got financially involved in the weight loss industry, there’s been an outcry amongst those of us who do not dedicate their life to achieving thinness at all costs. Looking at the claims of eternal […]

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How to heal the in-between binges

January 15, 2017

Do you struggle with the in-between binges? The ones that arise when you feel super stressed? When they’re no new clients, not enough money, just no flow? It’s SO easy to get triggered into an epic binge or even “just” a big ol’ emotional eating orgy when things just don’t go the way you planned. These […]

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