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Excuses, Excuses, Excuses

April 11, 2016

“The only thing standing between you and your goal is the bullshit story you keep telling yourself as to why you can’t achieve it.” ― Jordan Belfort I probably wouldn’t have put it so harshly, but there’s a hint of truth in Belfort’s words. When we’re in the trenches of escaping diet prison, when things […]

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The Best Way to Deal with Fat Days

April 4, 2016

We all have them: the fat days. We wake up, we look in the mirror and we feel bleh, ugly, fat. When you’re breaking out of diet prison, these days can destroy all your good intentions and your commitment to staying off the weight loss sites and choosing a path of sanity and wholeness. Fat days […]

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5 Years of Recovery from Anorexia

March 28, 2016

On March 23rd 2011, I checked myself into a treatment facility to finally recover from anorexia and various other eating disorders. It was a scary and excited day and so, since the 5 year anniversary of my recovery just happened, I decided to dedicate an entire episode of Escape Diet Prison to the wins and losses […]

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How To Deal With Weight Gain on a No Diet Diet

March 21, 2016

When you’ve been painfully riding the Diet bandwagon for years and you have no clue what your body wants, what hunger and fullness really is and what it means to have a normal relationship with food, a No Diet Diet might be just what you need. A No Diet Diet is a certain amount of […]

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The Case For Slowing Down and Reclaiming Time To Heal

March 14, 2016

We live in a world where to be stressed is to be important. Everything goes faster and faster, we keep working, working, working, chasing, chasing, chasing elusive goals and never ever slowing down in order to just be. Of course this constant stress has a big impact on the way we feel, which in turn influences […]

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Starving to Binging – the Spaces Between

March 7, 2016

I’m in the zone: my stomach is empty, my mind is racing. I’m hungry, I’m starving. But I won’t eat. I’m stronger. I’m better. I win. I’m in the zone: rice, ice-cream, fried chicken, toast with butter, cookies and on and on and on. I don’t taste a bite, I don’t feel a thing. All […]

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Open up and create space for YOU!

February 29, 2016

It is my firm belief that you cannot escape diet prison if you don’t get to know yourself, get to know your core, your wants, desires and more. You can’t stop a destructive behavior if you’re not opening up space for healthy habits, healthy expressions of who you are. So, in this episode of Escape Diet […]

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Why “Less Food + More Exercise = Less Weight” Is Crap

February 22, 2016

We’ve all heard the calculation: Less food + more exercise = less weight. We are still being bombarded with this “fact” all the time. Magazines show you the most effective exercises to burn as many calories in as little time as possible. “Experts” tell you what to eat in order to take in as little […]

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Foundational Concepts to Escape Diet Prison

February 16, 2016

Are you in the space where you know that diets don’t serve you any longer? Have you been dieting for 10, 15, 30 years and are still feeling miserable in your skin? Have you read this post and thought: well, that’s great, but how in the world can I finally stop dieting? In this podcast, I’ll […]

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Escape the Diet, Leave the Prison

February 15, 2016

I am BACK with a brand-new podcast: Escape Diet Prison. After more than 2 years of absence, I am so thrilled to be back behind the microphone. In this episode, I share what’s happened since I recorded my last podcast episode, what Escape Diet Prison is all about, why I am back behind the microphone […]

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