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Why I am NOT a weight loss coach

June 12, 2016

We focus SO much on numbers in this culture: scales, calories, points, grams, sizes, etc. It’s insane and it drives us crazy and makes us sick – literally. And I see so many health coaches who are really doing great work, but focus on numbers, just to get you in the door. And yeah, it […]

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Body Image And Sex with Diana M. Joice

June 5, 2016

Love is for the courageous. And so is deeply vulnerable, soul-penetrating sex. If your body image is standing in the way of you having really amazing sex, being able to connect with your man on a much deeper level, letting go, leaning in and basically embracing your sexuality on a whole new level, this conversation […]

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Is your negative body image ruining your career?

May 29, 2016

Have you ever passed on a huge career opportunity because you didn’t feel thin enough? Have you ever skipped a great networking event because you couldn’t find the right clothes? Have you ever kept silent instead of speaking up because you felt unworthy and too fat? Have you ever been so distracted by how you […]

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How Dieting at a Young Age Can Lead to Serious Eating Disorders

May 26, 2016

By Sonia Tagliareni Dieting and Eating Disorders Adolescents have multiple insecurities. They live in a world where the media promote unrealistic ideas of perfection by associating being thin with beauty, success, and health. Furthermore, the media advocate a series of weight-loss programs to achieve these standards of beauty. Society pressures teenagers to be a certain […]

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The truth about life as an “overweight” person

May 23, 2016

What is it really like to grow up with a body that is not “right”? What is it really like to be labeled as overweight, lazy, weak? What does it really mean to live day-in day-out in a body that doesn’t conform with the beauty ideal of our time? Being a person that has either […]

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Your Worth Isn’t Tied to Your Body with Annette Sloan

May 16, 2016

In this episode of Escape Diet Prison, I am joined by  Annette Sloan. Annette empowers women and teen girls who want peace, freedom, and balance in their relationships with food to break through the negative food/body cycle and eat healthy with ease. Through her work as a mind-body-nutrition coach, speaker, and award-winning educator, she gently […]

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How to Heal Your Diet-Obsessed Mind Like the Superstar You Are

May 9, 2016

When you are healing your diet-obsessed mind and your nutrition-starved body, there are many obstacles, gremlins and “theories” that try to keep you from taking the necessary steps toward freedom. Though these challenges may seem completely unique, really, they’re not. Most women who escape diet prison, face the same fears and have the same questions. […]

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The Best Summer Diet

May 2, 2016

Summer is around the corner. Time to get ripped, lose those five pounds you’ve put on in winter, tone your butt for your perfect bikini figure, get rid of your cellulite and your muffin top. Oh and did I mention, it’s time to diet?! It’s the same old story. Groundhog day. Once again, we’re bombarded […]

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How Facebook Impacts Your Self-Image

April 25, 2016

Do you ever get stuck on Facebook comparing old photos of yourself to the most recent ones and are angry because you’ve changed? Do you ever get stuck on Instagram looking at models in bikinis and cry because you don’t look that way? Do you ever google the most recent diet fads and wish you had […]

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8 Habits that Keep You Stuck with a Negative Body Image

April 18, 2016

Do you still have negative body image habits that keep you living life on the sidelines? Most of my clients come to me having scratched the surface of escaping diet prison but not really having gone deeper, not having gone to the place that matters. And that is perfectly OK because you have to start […]

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