PLEASE stop the cheat meal crap.
There ARE no cheat meals and there’ll never be cheat days.
No rules, no cheating.
Nothing bad will happen if you have regular meals.
Eat your best meal NOW.
Eat your ‘cheat’ foods every day.
Be a rebel, screw the rules that you yourself have created to hurt yourself, to shame yourself, to blame yourself.
You are so much more worthy than that.
Ready to change your life? Book a 30-minute complimentary Discovery Call with me to see how I can help you turn that body-hatred into freedom and love.
TweetYou love eating and still, you are secretly afraid of it. Because it makes you gain weight (you think), it makes you unattractive (you believe), it makes you feel guilty (unfortunately, yes) and it makes you feel more and more at war with yourself (maybe that is true too).
So, how can you start being more relaxed around food again and make it an event?
This program will show you how.
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