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In this short update, I share what I’ve been up to and encourage you to check out the new podcast Escape Diet Prison.
TweetDo you ADORE food -
But you secretly feel guilty and ashamed every time you eat?
You love eating and still, you are secretly afraid of it. Because it makes you gain weight (you think), it makes you unattractive (you believe), it makes you feel guilty (unfortunately, yes) and it makes you feel more and more at war with yourself (maybe that is true too).
So, how can you start being more relaxed around food again and make it an event?
This program will show you how.
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