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In this episode of the Escape Diet Prison Podcast, I share my views on the Intermittent Fasting Trend and how it relates to you making peace with food and your body.
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[FREE Mini Course] Are You Ready to Escape The Endless Cycle?
It's time to stop trying the latest and greatest diets.
It's time to stop counting calories.
It's time to stop obsessing over the scale.
It's time to stop spinning on a hamster wheel, filling yourself with frustration as you repeat the same habits over and over again with no results.
Guess what?
I hear you. I have been there. That is why I created my FREE mini course where I will show you how to live a life without scales and counting calories and instead with freedom and happiness.
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