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In this episode of the Escape Diet Prison podcast, Deb and I share our views on what body-love actually means. We talk about the positive and the negative sides of not being part of the dieting club anymore and more.
Read Deb Oswald‘s blog here and follow her on Instagram here.
The Circles are coming up again. Join here>>> http://www.annesophie.us/bodylovecircles/
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
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The thing is, emotional eating won't solve your emotional problems and instead it makes you feel awful, ashamed, trapped and fat. You can gently let go of your emotional eating attacks (I did it!) by sitting down for short mediation sessions. My brand-new CD Finally Free - Guided Meditations To Freedom From Emotional Eating will lead you towards freedom, happiness and self-love.
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