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In this episode of Escape Diet Prison, I am joined by Annette Sloan.
Annette empowers women and teen girls who want peace, freedom, and balance in their relationships with food to break through the negative food/body cycle and eat healthy with ease. Through her work as a mind-body-nutrition coach, speaker, and award-winning educator, she gently guides the current and next generation of women to eat (and live) in a way that nourishes their bodies, minds, and souls. Her compassionate approach helps her clients to cultivate more self-acceptance, love, and peace in their lives and embraces the fact that each of us is simultaneously a work-in-progress and a masterpiece.
Annette shares:
- her own story of wanting to be super healthy, thin and binging
- when it all began, what the worst time was and how she healed her relationship with her body and food
- what having a balanced, soulful and loving relationship with her body and food means to her today
- how she decided to become a mind-body-nutrition coach
- how she got involved with working with teens
- how we should approach talking to teens about weight
- her biggest piece of advice for teens how are struggling
- difference between coaching women and coaching teens is
- her opinion on the F word
- the biggest take-away from her training as an eating psychology coach
- her hopes for her work as a mind-body-nutrition coach
- her tip for women who want out of diet prison but cannot seem to get started
- who inspires her
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Stay joyful!
Here’s the truth: living a life of dieting is not living at all. Being a slave to the gym means losing the joy you naturally deserve. The weight loss industry has been lying to us, brainwashed us and hurt and destroyed us for way too long.
Purchase your audio lecture and get inspired to let go of your addiction to diets and begin to embrace the skin you’re in.
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